Qigong is an ancient Chinese contemplative practice of embodied movement expertly designed for health & well-being.

 

It combines gentle postures, exercises, breathwork and meditation into a dynamic system of mind/body awareness designed to optimize our immune function, nervous system regulation, flexibility and longevity.

 

It supports the natural flow of energy in the body, increases mobility and over time can unravel and dissolve chronic tension, pain and emotional armoring. The practices support self-healing by increasing our self-awareness and reducing the effects of stress within our physical, subtle energetic and emotional bodies.
 

It integrates mindful body awareness with gentle standing movement sets that strengthen muscles, increase flexibility, dissolve tension and act as a moving meditation.